NOVA Dance and Wellness Academy

Don’t you love hand fans? 🪭 Drop in for an Adult Ballet Class at NOVA Dance and Wellness (from beginner to advanced)

Your tiny dancer has been working so hard this fall, and now it’s time for them to shine. 
Land of Sweets is a whimsical holiday showcase where our littlest dancers twirl, smile, and show off everything they’ve learned. Join us for a joyful morning filled with sweet performances and holiday magic.
 Costume and festive gift bag included for every dancer. Tiny Dancer Showcase
December 13, 10:00 to 11:30am at NOVA Dancer Ticket: 41
Guest Ticket: 11 
Siblings three and under are free Bring friends and family to celebrate your dancer and enjoy the sweetest start to the season. 
Tickets available through the link in our bio.

Movement that Matters ✨ We love our adult dancers (any age, size, level are welcome) @novadanceandwellness

New Class Starts Monday, Dec 1st 7:30pm @novadanceandwellness Adult Intermediate Contemporary

Tickets available 🎫 @novadanceandwellness 🗓️ Friday, NOV 21, 6:30pm 📍 Beach Church Auditorium 🧑‍🧑‍🧒‍🧒 Family Friendly 🆓 3 and under = Free

It’s been a month since I started teaching adult ballet at @novadanceandwellness . Here’s a short video about it — and how cute this place is! 💃✨ I am teaching there Tuesday 10:15 am , 7pm Thursday 10:15 am Please come and join us:) #nova #jax #jaxbeach #jaxbeauty #904 #massage #wellness #jaxwellness #jacksonville #ballet #jaxfl #jaxflorida #dancejax #jaxdance

Tickets on Sale 🎟️ Christmas Around the World: Light Has Come Join us for a heartwarming evening that celebrates the beauty of the season and the light we all share. Christmas Around the World: Light has Come invites you on a merry journey through dance, music, and storytelling as we travel through Christmas customs from across the world; a reminder that light, love, and joy connect us all. 🗓️ NOV 21 | 6:30 PM – 7:40 PM 📍 Beach Church Auditorium 🎟️ Seating Options: Front of House: $24 Back of House: $21 Lap children 3 & under attend free Experience the joy, the music, and the magic of the season together. Tickets available now at novadanceandwellness.com 🎟️ @novadanceandwellness

This is your sign to come take a class @novadanceandwellness Everyone is warmly welcome! Comment (or DM) me NOVA and I’ll send you more info! 💛

Sign up for the Pelvic Floor workshop SUN NOV 2nd 4pm 💛

Is it your love language too? 💗 Your spot is saved at @novadanceandwellness Dance is for everyone (All ages, sizes, levels) #jacksonvillebeach #adultballet #danceitout

New Class on Sundays at 6pm! Move better and feel better with a series of deep, guided stretches held long enough for your muscles to truly release. This slow, intentional approach increases flexibility and mobility while easing stiffness, supporting recovery, and helping prevent injury. You’ll leave feeling looser, lighter, and more relaxed. Stretch & Relax Sundays at 6pm @novadanceandwellness #stretches #jacksonvillebeach #relaxandenjoy

SAVE THE DATE: Starting Oct 19th Every Sunday at 6 pm Move better and feel better with a series of deep, guided stretches held long enough for your muscles to truly release. This slow, intentional approach increases flexibility and mobility while easing stiffness, supporting recovery, and helping prevent injury. This is a yin inspired stretching experience that is focused on releasing deep body tension. You’ll leave feeling looser, lighter, and more relaxed. Link in bio to register. #vibrantlife #stretching #groupfitness #904fitness #jaxbeach