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56 moves
cha cha
New Yorker
- Level 2
- 100–135 BPM
- Both
cha cha
Three cha-chas
- Level 2
- 100–135 BPM
- Both
cha cha
Hockey stick
- Level 3
- 100–135 BPM
- Lead
cha cha
Spot turn
- Level 3
- 100–135 BPM
- Both
kizomba
Basic walk
- Level 1
- 60–110 BPM
- Both
kizomba
Saída 1 (exit pattern 1)
- Level 1
- 60–110 BPM
- Both
kizomba
Dois passos (two steps)
- Level 2
- 60–110 BPM
- Both
kizomba
Espera (pause)
- Level 2
- 60–110 BPM
- Both
kizomba
Ginga lateral
- Level 2
- 60–110 BPM
- Both
kizomba
Pivot
- Level 2
- 60–110 BPM
- Both
kizomba
Saída 2 (exit pattern 2)
- Level 2
- 60–110 BPM
- Both
kizomba
Tarraxa basic
- Level 2
- 60–110 BPM
- Both
kizomba
Vírgula (comma step)
- Level 2
- 60–110 BPM
- Both
kizomba
Contracorpo (counter-body)
- Level 3
- 60–110 BPM
- Both
kizomba
Contratempo (off-beat)
- Level 3
- 60–110 BPM
- Both
kizomba
Tarraxinha
- Level 3
- 60–110 BPM
- Both
salsa
Back basic
- Level 1
- 80–110 BPM
- Both
salsa
Basic
- Level 1
- 70–120 BPM
- Both
salsa
Shines (basic)
- Level 1
- 70–130 BPM
- Both
salsa
Side basic
- Level 1
- 80–110 BPM
- Both
salsa
Copa
- Level 2
- 70–130 BPM
- Both
salsa
Cross-body lead
- Level 2
- 80–130 BPM
- Lead
salsa
Dile que no
- Level 2
- 70–130 BPM
- Both
salsa
Enchufla
- Level 2
- 70–130 BPM
- Lead
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