Energia Studios

In this video@angelafayth breaks down the lateral rib isolation exercises to help you increase movement and mobility to apply to your dancing. If you want to get feedback, drop a line to [email protected] www.energiastudios.com.au Tiktok: @energiastudios Instagram: @energiastudiosofficial Facebook: @energiastudios7532 Let us now what drills you want to see next.

If you've been struggling with your rib isolations, this is the perfect exercise to start with. Using a physical indicator like a corner will help you get the feeling and understanding much faster than if you were to try just doing it in the middle of the room.

If you want better spins, balance, power, weight transfer and foot placement, do this exercise. Preferably daily!

🔹Hips Exercise🔹 1. Drop knees 2. Accentuate hips 3. Step feet 4. Add ribs 5. Add arms Do this exercise in 👉🏽 Lots of 8 👉🏽 Lots of 4 👉🏽 Lots of 2 x 2 👉🏽 Lots of 1 x 4 👉🏽 To the timing of your chosen style #dancetips #energiastudios #angelafayth #salsatips #bachatatips Instructor: Angela Fayth IG: https://www.instagram.com/angelafayth TT: https://www.tiktok.com/@msangelafayth Studio: Energia Studios IG: https://www.instagram.com/energiastudiosofficial TT: https://www.tiktok.com/@energiastudios www.energiastudios.com.au

A practical way of getting your hips moving in the right direction in Salsa, Merengue and Bachata. Follow us for more tips, classes, shows and giggles Energia Studios IG: https://www.instagram.com/energiastudiosofficial TT: https://www.tiktok.com/@energiastudios FB BNE: https://www.facebook.com/energiabrisbane/ FB MEL: https://www.facebook.com/energiastudiosau Instructor: Angela Fayth IG: https://www.instagram.com/angelafayth TT: https://www.tiktok.com/@msangelafayth?_t=8k0NkvKnuEi&_r=1 www.energiastudios.com.au

Learn how to dance Samba in Melbourne and Brisbane at Energia Studios! #dance #samba