The Dance Studio Leeds

👢🤠 #LineDance 🤠👢 We have a super Beginner Friendly Line Dance for you to start your April off right! With some basic footwork and a nice pace, this routine is perfect for anyone wanting to move their feet this lunchtime! 🙌🏻 Stand By Me 32 count - 4 wall - Absolute Beginner level  Choreographers: Raymond Sarlemijn & Roy Verdonk  Music: Stand by Me (Ivan Jack Remix) #lunchtimeboogie #modernlinedance #dancefitness #countrylinedance #dancetutorial

💃🥪 #LunchTimeBoogie 🥪💃 We have a lovely chilled vibe for you today! Enjoy this beautiful flow and enjoy the stretch through the movements to feel all those added benefits! 🧘🏼‍♀️ A great way to release any neck, back and shoulder tension if you have been sitting still for a while at the desk. Enjoy the relaxed vibes this week, and we will be back next week with another Line Dance for you! 🤠 Always make sure you have a suitable space clear of obstacles and your body is ready to move before starting. Music: Porcelain by Moby Subscribe for a new dance every week!

👢🤠 #LineDance 🤠👢 We're speeding it up this week! Did you manage to keep up? Top tip.... keep the footwork small to keep on top of the beat. This is such a fun one to do on repeat. As always make sure to tag us in your Lunchtime Boogies so we can see how you get on! 📱 "A Bar Song“ (Tipsy)  32 count - 4 wall - Beginner level  Choreographer: Ben Murphy  Music: A Bar Song (Tipsy) by Shaboozey  Always make sure you have a suitable space clear of obstacles and your body is ready to move before starting. Subscribe for a new dance every week! Follow on instagram for more dance content @katiegeddesdance #dancetutorial #beginnerdancesteps #danceworkout #dancefitness #modernlinedance

💃🥪 #LunchTimeBoogie 🥪💃 What an amazing way to WAKE UP this Monday with a bit of Wham! You can't beat an 80's classic!! 🥳 We have an amazing lineup of songs for you this Spring, but you know us, we always like to be well organised! Drop us some song requests in the comments! ⬇️ Our lunchtime boogie routines are perfect for just picking up in your lunch break, whether you're in jeans or business wear, take a few minutes to move your body today! 💃🙌🏻 These short quick dances are all about giving you a quick dance boost that you can squeeze in between the kettle boiling or whilst you have a spare 10 mins, so get up and have a try and get some steps in! 😊 Always make sure you have a suitable space clear of obstacles and your body is ready to move before starting. Music: Wake Me Up Before You Go-Go by Wham! Subscribe for a new dance every week! Follow on instagram for more dance content @katiegeddesdance #dancetutorial #beginnerdancesteps #danceworkout #dancefitness

👢🤠 #LineDance 🤠👢 Such a fun vibe for you this lunchtime, with another line dance, this time dancing to Mr Worldwide himself!🌎 See the full details of this routine below and give it a go! 🤩 Shake It (Fireball) 32 count - 4 Wall - Beginner Level Choreographer: Cowboy Ron Music: Fireball by Pitbull Always make sure you have a suitable space clear of obstacles and your body is ready to move before starting. Subscribe for a new dance every week! Follow on instagram for more dance content @katiegeddesdance #dancetutorial #modernlinedance #countrylinedance #beginnerdancesteps #dancefitness

💃🥪 #LunchTimeBoogie 🥪💃 We've got a groovy one for you today! You really can't beat a bit of Earth, Wind & Fire can you? 🪩🎉 We've been doing lot's of Monday Line Dances at the minute, alternating between those and our lunchtime boogies! What other styles would you like to see for your weekly boogie? Let us know in the comments! ⬇️📱 Our lunchtime boogie routines are perfect for just picking up in your lunch break, whether you're in jeans or business wear, take a few minutes to move your body today! 💃🙌🏻 These short quick dances are all about giving you a quick dance boost that you can squeeze in between the kettle boiling or whilst you have a spare 10 mins, so get up and have a try and get some steps in! 😊 Always make sure you have a suitable space clear of obstacles and your body is ready to move before starting. Music: Let's Groove by Earth Wind and Fire Subscribe for a new dance every week! Follow on instagram for more dance content @katiegeddesdance #dancetutori

👢🤠 #LineDance 🤠👢 It's a Line Dance Week, and we have another super fun one for you this week, see all of this week's routine details below: That Honky Tonk Highway 32 count - 4 wall - Absolute Beginner level Choreographer: Maggie Shipley Music: Honky Tonk Highway by Luke Combs Clear some space in your office/kitchen and get some of your daily steps in with this week's routine! 🎉 Always make sure you have a suitable space clear of obstacles and your body is ready to move. Subscribe for a new dance every week! Follow on instagram for more dance content @katiegeddesdance #LineDance #lunchtimeboogie #linedancer #linedancing

💃🥪 #LunchTimeBoogie 🥪💃 Some positive vibes for you today, with this week's #LunchtimeBoogie Grab your family, colleagues, whoever is near, clear some space and have a dance this lunchtime! 🪩🎉 We've lot's more fun songs and also our Line Dances lined up for you this coming months, so keep coming back to our page every Monday for your weekly dance tutorial!🥳 Our lunchtime boogie routines are perfect for just picking up in your lunch break, whether you're in jeans or business wear, take a few minutes to move your body today! 💃🙌🏻 These short quick dances are all about giving you a quick dance boost that you can squeeze in between the kettle boiling or whilst you have a spare 10 mins, so get up and have a try and get some steps in! 😊 Always make sure you have a clear space free of obstacles and your body is ready to dance before starting! Music: Things Can Only Get Better by D:eam Subscribe for a new dance every week! Follow on instagram for more dance content @katieg

👢🤠 #LineDance 🤠👢 Kicking off the week with another classic line dance for you, The Cowboy Hustle! 🤠 This is such a fun and easy to follow 4 wall routine and to an absolute country classic from Dolly Parton! Why not give it a go this lunchtime! 🙌🏼 Cowboy Hustle 32 counts / 4 walls Choreographer: unknown Music: 9-5 by Dolly Parton Always make sure you have a suitable space clear of obstacles and your body is ready to move. Subscribe for a new dance every week! Follow on instagram for more dance content @katiegeddesdance #linedancing #lunchtimeboogie #danceforbeginners #beginnerlinedance

Our lunchtime boogie routines are perfect for just picking up in your lunch break, whether you're in jeans or business wear, take a few minutes to move your body today! 💃🙌🏻 These short quick dances are all about giving you a quick dance boost that you can squeeze in between the kettle boiling or whilst you have a spare 10 mins, so get up and have a try and get some steps in! 😊 Music: I'm Coming Out by Diana Ross Subscribe for a new dance every week! Follow on instagram for more dance content @katiegeddesdance #dancetutorial #beginnerdancesteps #danceworkout #dancefitness

👢🤠 #LineDance 🤠👢 We've another Line Dance for you to start the week with, this weeks being: Shake Your Body 32 counts 1 wall Beginner Level Choreography by Shuanta Porter  What a way to start the week with this super funky routine! Grab your cowboy boots, grab some friends and give it a go! ✨ Always make sure you have a suitable space clear of obstacles and your body is ready to move. Music: Shake Your Body (Down to the Ground) by The Jacksons Subscribe for a new dance every week! Follow on instagram for more dance content @katiegeddesdance #dancetutorial #beginnerlinedance #countrylinedance #modernlinedance #dancefitness

💃🥪 #LunchTimeBoogie 🥪💃 We're bringing the summer heat on this drab rainy wintery day with this gorgeous latin vibe! Get practicing your mambos and give this week's lunchtime boogie a go! 🙌🏻 Our lunchtime boogie routines are perfect for just picking up in your lunch or coffee break, whether you're in jeans or business wear, take a few minutes to move your body today for some #movementmedicine and #exercisesnacking! 💃🙌🏻 No quite time for your elevensies or coffee break..... hit SAVE for later! 📍 Always make sure you have a suitable space clear of obstacles and your body is ready to move. Music: Body Language by Ezra Collective featuring Sasha Keable Subscribe for a new dance every week and follow on instagram for more dance content @katiegeddesdance #easydancesteps #danceforhealth #dancingathome ##danceforbeginners